146 PROFESSIONAL WOMANS MULTICULTURAL MAGAZINE WWW.PROFESSIONALWOMANMAG.COM
LIFESTYLE : HEALTH FAMILY TRAVEL
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growing number of families are interested in plant-based choices for themselves and their children. For parents, that means introducing foods thoughtfully to ensure kids are getting maximum nu- trition, including plant-based protein. Todays plant-based eaters span a wide spectrum, from flexitarians, who only occasionally eat meat or ish, to vegans, who avoid consuming animal-based products at all. According to a Food Industry Associ- ation report, 81 percent of households with children include plant-based protein in meals and 40 percent of parents with children under 18 are incorporating more plant-based foods into their families diets. With a new generation of parents, we see changing food values and an increased interest to incorporate more plant-based meals into diets, said Dr. Whitney Casares, Gerbers pediatric medical consultant and a fellow of the American Academy of Pediatrics. It can be challenging to find plant-based
Expert Advice for Families
Exploring Plant-Based Options
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